Thrive — Earn your screen time. Build your health.

Thrive

🔥 7

Good morning ‹

2 of 4 tasks done today

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Water

75%

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Move

✓

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Meds

67%

🍴

Meals

Today's tasks

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Drink water

48 of 64 oz

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Medications/Supplements

2 of 3 doses taken

🥣

Breakfast

Not yet logged

›

Earn your screen time.

Finish your health tasks in Thrive to unlock Instagram.

“Tiny wins compound. You're stacking them.”

Features

The phone earns its place in your day.

Four habits, one streak, one phone that only unlocks when you've shown up. Built for iPhone, Apple Watch, and iCloud — everything stays in sync, everywhere you are.

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App blocking

Choose the apps that drain your day. Thrive shields them until you've earned them — water, movement, meds, meals.

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Apple Watch app

Log a glass of water, check off a dose, mark a meal — straight from your wrist. The ring on your watch matches the ring on the phone.

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Streak that means it

Earn a flame only when every habit is at 100%. Once you've earned the day, it stays earned. New habits adjust forward, not back.

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Medications + supplements

Every dose, every time. Track multiple doses per day, weekdays only, recurring schedules, or one-offs — all with their own colors.

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Mindful nutrition

Three styles: tap to confirm, mindful rating, or full detail with barcode scans. Build your own meal slots — "snack," "post-workout," whatever fits.

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Friends + streaks

Share your streak with a friend or two. See their week. Keep each other honest. Private by design — no health data is ever shared.

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Vacation mode

Headed out of town? Pause every block for the dates you pick. The streak doesn't break, the phone doesn't fight back. Pick up where you left off.

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iCloud-backed

Your setup follows you. New device, new install, signed back in — it's all there. Nothing leaves your private iCloud.

How it works

Three steps. Then your phone behaves.

Pick your habits

Hydration, movement, medications, nutrition. Set the goals that fit your life, not someone else's plan.

Pick the apps to block

The ones you reach for too much. Social, news, games. Thrive only blocks them when you haven't earned them.

Earn your day

Hit your goals, the shield lifts, the streak grows. Miss a goal and the apps stay locked until you do.

Pricing

Three days free. Pick your plan after.

Every plan unlocks everything: blocking, Watch app, streaks, friends, vacation mode, iCloud sync. Cancel any time in Settings → Apple ID → Subscriptions.

Weekly

$9.99/ week

3 days free trial

All app-blocking features
Apple Watch app
Friends + streaks
iCloud sync

Monthly

$19.99/ month

Flexible

Everything in Weekly
Better for monthly habits
Cancel any time

Best value

Yearly

$99.99/ year

Save 58% vs. monthly

Everything above
Two months free vs. monthly
Locks in the price for the year

Lifetime

$299.99once

Pay once

Everything, forever
No renewals, no subscriptions
Future features included

FAQ

The honest answers.

Will Thrive really block apps?

Yes. Thrive uses Apple's Screen Time / Family Controls API to put a real shield on the apps you choose. It's not a soft nudge — the apps don't open until you've hit your goals (or used one of your weekly skips).

What if I'm on Apple Watch and don't have my phone?

The Watch app does everything the phone does, minus the shielded apps part. Log water, log a meal, check off meds, see your progress ring. It all syncs back the moment your phone wakes up.

What happens to my data if I cancel?

Your data stays in your private iCloud account. If you re-subscribe later, your full setup, history, and streaks come right back. Thrive itself never stores your health data on a server — it's only on your device and your iCloud.

Can I take a day off?

Yes. Set "Rest days" in Settings to mark weekly off days, or turn on Vacation Mode for a date range. Blocks lift, streak is protected. You don't have to fight your app to take a break.

What's the free trial?

The Weekly plan comes with a 3-day free trial — full access, no charge for the first 3 days. Cancel before day 3 and you're never billed. After that the weekly subscription kicks in at $9.99/wk unless you've picked a different plan.

Family sharing?

Subscriptions (Weekly, Monthly, Yearly) support Family Sharing on Apple's standard terms. Lifetime is per–Apple ID and isn't family shared.